“Saving calories” for a planned meal, is never a good idea. When you skip breakfast or eat significantly less during the day in an effort to "save calories" for a planned meal out or party, you are very likely to walk into this meal...
Motivation and Willpower WILL run out. You need to be doing these Non Food strategies to create sustainable results that last through the Holidays and beyond! Use these four strategies to run this month rather than letting it run you.
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Establishing some basic healthy habits now will help you roll into the Holidays with confidence. I work with my clients to feel confident eating out and navigating travel and Holidays while still moving forward towards their health and weight loss goals. If you aren't...