One of my nutrition clients was mentioning this the other day. She was recognizing how many of her families traditions were linked with going to a certain place to eat. While this was neither a matter of being good or bad, it was giving...
Motivation and Willpower WILL run out. You need to be doing these Non Food strategies to create sustainable results that last through the Holidays and beyond! Use these four strategies to run this month rather than letting it run you.
...I have been staying at the most beautiful lake house, taking some time to really just slow down, reflect and just be. It's amazing when we take a moment to stop and just be with ourselves what we can actually HEAR and FEEL.Sometimes the feelings...
If something is important enough to you, there are many areas of your life you can look at that you can adjust to make investing in yourself a priority.
Temporarily adjusting spending to feel amazing, create better life long habits, a confident relationship with...
It's that time of year where we are marketed at with "guilt free" or "shame free" options. Implying that certain foods should make us feel guilty for eating them and therefore we are bad because we ate them.THIS is what is destroying your relationship with foods...