Supplements can be alluring with health claims and it certainly sounds easier to just take a pill than worry about what you are eating. But there is a big difference in how we digest and absorb our food and receive all of the other...
You don't need to be extreme to be successful.
Following more rules and eliminating aspects of your life you enjoy, is actually setting you up to feel restricted and gives power to these foods.
When we can't have something we desire, we want it MORE.
Willpower...
Being in a stressed state while eating significantly slows or stops most of the essential digestive functions, causing digestive discomfort, bowel issues, acid reflux and can lead to other health problems.
Many of our digestive issues can be remedied by eating our food in a...
What if the first question you were asked when starting a nutrition program was, "what do you Value most?" How freeing to have a choice in what you actually Want to eat, vs feeling like the only way to lose weight is focusing on restriction...
When it comes to lasting weight loss, you are often trying to make too many drastic changes at once, eliminating too many foods unnecessarily, and doing a plan that you don't enjoy and won't stick to. You are also not giving your body the nutrients...
Summer festivities bring a wide variety of different food settings. From beach days to backyard barbecues to day hikes, these activities can encompass a big chunk of your day and interrupt regular meal times. Satisfying snacks are a perfect solution to these long summer...
Are you feeling exhausted lately?To be totally honest I am writing to you Sunday at 3am because I could not sleep.I am a Great sleeper usually and have actually been sleeping so much more lately - but for whatever reason my brain was going this...
It's that time of year where we are marketed at with "guilt free" or "shame free" options. Implying that certain foods should make us feel guilty for eating them and therefore we are bad because we ate them.THIS is what is destroying your relationship with foods...