13 Aug Pumpkin Protein Muffins

Ingredients

• 2 cups Oats

• 2 scoops vanilla protein powder

• 2 cup (15oz can) Pumpkin Puree

• 1 cup milk

• 2 whole eggs

• ¼ cup maple syrup

• 1 tsp baking powder

• ½ tsp vanilla extract

• ½ tsp cinnamon

• ½ cup cacao nibs

• ¼ cup chia seeds

Preparation

1. Preheat oven to 350 degrees f

2. In a food processor blend oats

3. In a large bowl combine all ingredients well

4. Scoop batter into muffin tins or liners

5. Bake for ~15 minutes until centers are just set

Tips

• Any milk or nondairy beverage can be used

• To sub 2 eggs 

  • ½  cup unsweetened applesauce

  • 2 Tbs ground flaxseed + 6 Tbs water

  • ½  cup mashed banana

  • ½ cup vegetable oil

Ready in 20 minutes

Servings 12 muffins (24 mini)

Nutrition per muffin:

Calories 165 Carbs 21g Fiber 5g Protein 8g Fat 6g