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Your body is made to function optimally! ⠀ But i

Your body is made to function optimally!
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But if you are not giving it the support it needs to function in a high level way, your body will give you signs and symptoms that it is not getting what it needs.
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Part of this can be difficulty losing weight, because your body does not feel supported in a way that it feels safe to release extra energy.
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If sleep and nutrients are scarce on a regular basis, your body will start to slow down non essential processes to preserve energy for survival needs (heart to beat, lungs to breathe, basic functioning).
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Headaches
Difficulty concentrating
Low energy
Mood swings
Brain fog
Stingy weight loss
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Are sign other areas are out of alignment
Your body is always seeking homeostasis
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By supporting your body with
The nutrients it needs
Quality rest and sleep
Adequate hydration
Consistent movement and muscle strengthening
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You will not only feel better, you are supporting your metabolism to function optimally and improve fat loss.
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It is never too late!
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Start small
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What is one area you are going to focus on this month?
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #metabolismsupport
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Before you reach for the foods that you know are n

Before you reach for the foods that you know are not going to make you feel your best, pause and think about what you are really needing in that moment?
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Is food going to solve the problem or make you feel better?
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If yes, make a balanced meal or snack.
If no, have a list of other non food ways to nourish your body.
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How are you going to feel tomorrow if you choose to over eat 4 pieces of pizza or a ½ gallon of ice cream?
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How is this going to affect your digestion?
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How is this going to affect your sleep quality?
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How does this make you feel about yourself when your partner wants to be intimate with you?
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How is this going to make you feel mentally?
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What do you want to be able to do in the morning?
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When you make choices because the reward is positive ultimately, the more you want to continue to make good choices.
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The more you make better choices with your nutrition, the more you want to continue to make choices to make you feel your best.
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Feel better first, and then the aesthetic results will come.
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It’s simple, but not easy. And SO valuable to have support along the way to reconnect with your own bodies and cues and work through those challenging moments.
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Here for you,
Apply to work together, or talk through other program options!
www.jenniedore.com
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #committed #living

⠀ 🌀 That feeling of growing irritable and inp

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🌀 That feeling of growing irritable and inpatient, while all you can think about is eating.
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Everything starts to bother you and concentrating becomes difficult.
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Coined as hangry, this is biology at its finest and formally known as “primal hunger.”
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Hunger only increases and sets off a biological cascade, both physically and psychologically.
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These uncomfortable symptoms are your body's way of communicating to you, its basic needs are not being met.
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You don’t have a lack of willpower, motivation or mental strength.
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When you are at the point of hangry, this is when biological hunger has gone unanswered for far too long.
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Think of it like holding your breath under water until the need for air is so desperate you finally come up to the surface.
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Your first breath is a profound inhalation - rather than a mild intake of air.
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This is a compensatory biological reaction just like hunger.
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Chronic deprivation and tricking your hunger is only adding fuel to the fire.
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Keeping your body adequately nourished and fed with calories from all macronutrients is necessary to avoid this “out of control” feeling with foods.
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Honoring your signals of hunger sets the stage for rebuilding trust with yourself and food.
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If you are ready to rebuild your foundation, and reconnect with your body - I’d love to help you feel nourished and in control.
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Apply for 1:1 coaching together
www.jenniedore.com
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #overcomebingeeating #bodycues #committed #living
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I wish for us too that it was as simple as me tell

I wish for us too that it was as simple as me telling you how many grams of fiber and protein you need.
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While our nutrition is absolutely going to make a meaningful difference in managing blood sugar, energy levels and weight, there are deep stories, beliefs and emotions that directly affect how we act and the choices we make.
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Your beliefs determine your feelings and from there you make decisions.
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Your Beliefs + Your Habits = Your Life
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What positive empowering beliefs move you forward?
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What negative limiting beliefs stop you before you even get out of bed in the morning?
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We ALL have days where negative thoughts are overpowering and consuming. It’s how we respond, be there, and move through it.
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I started with a small garden shovel to dig up these little trees that were growing in our previously neglected yard. Once I started digging, I realized I needed to get out the big guns and really dig into this deep root system to remove these seemingly little trees.
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Once we start digging into the real reasons why we are getting in our own way, there can be some deep rooted beliefs.
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When we dig through this and pull up the root systems that are no longer serving us, we then have the space to plant and grow new seeds.
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Having a support system, and resources to navigate through digging up these deep root systems and starting the rebuilding phase, is priceless!
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Give me a heart below IYKYK! ❤️
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #committed #living

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