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Your ability to adapt must be the constant to your

Your ability to adapt must be the constant to your success with your nutrition and wellness.
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Your day is going to throw you continuous curve balls.
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Your basement floods
Your husband doesn’t make it home on time
Your workout class is canceled
Your coworker calls off
You have to have a difficult conversation that floods you with emotion
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HOW you respond to these scenarios is truly what will determine your success. The way you pivot and figure it out will support your future self.
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Focus on what you can control and get ahead of the day.
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For me that means
▪️Setting myself up the night before - laying out workout clothes, setting up coffee, vitamins, breakfast
▪️Getting up early to have uninterrupted time to workout / time for myself
▪️Using pockets of time to prep food
▪️Getting walks in to move energy and figure out problems
▪️Making a plan and still being ok if it doesn’t happen
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These are the skills I am supporting my nutrition clients with in addition to their nutrition. Because it is all interconnected.
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Here for you ❌⭕️
Jennie
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#healthylifestyle #healthyandhappy #nutritiontips #wintheday #livingwhatispossible #dietitiantips #weightlossmotivation #weightlossjourney #healthjourney #integrativenutrition #nutritiontherapist #dietititiannutritionist #jenniedoreNW
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Snap Shot of What’s in My Fridge RN ‌ With my

Snap Shot of What’s in My Fridge RN
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With my capacity being so focused on lots of other continuous decisions and problem solving my nutrition is pretty simple but gives me what I need to perform my best.
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It is so important to recognize where you are at in life, in context with what is going to make the most sense with your food planning and nutrition.
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How many people are you cooking for?
What is your schedule?
Where do you eat meals? Do you need to pack things with you or do you eat at home?
How much do you travel within the week?
What are your preferences / allergies?
What is your activity level?
What else in your life are you managing?
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Which is what I dig deeper around with my nutrition clients to make this work in their life.
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For me, I try to focus on having macronutrients prepared
▪️animal proteins, yogurt, cottage cheese
▪️veggies and complex carbs
▪️fruit options (fresh and frozen)
▪️sauces, dressings, condiments (for flavor)
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This gives me the nutrients I need while being able to mix and max options for easy variety.
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What was helpful from this?
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#healthylifestyle #healthyandhappy #nutritiontips #wintheday #livingwhatispossible #dietitiantips #weightlossmotivation #weightlossjourney #healthjourney #integrativenutrition #nutritiontherapist #dietititiannutritionist #jenniedoreNW

The past couple months I have decided to ditch my

The past couple months I have decided to ditch my daily drinking. This was a strong coping mechanism and “stress management” outlet for me that I really had to be honest with myself about.
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The first few weeks were hardest, as with any new change. It’s so important to have something to replace a habit with and this is one of the evening mocktails that helped.
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Would I still love to have a strong cocktail after a stressful day, For Sure.
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Do I miss enjoying opening a bottle of wine with my husband at dinner, Yes.
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Looking back over the years, I think I didn’t fully commit to this because - it wasn’t important enough, and I really didn’t want to! Truths 😎
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But the cost now outweighs this temporary feeling. And I Decided this is what I was doing. From there I just set myself up in every way to support this decision.
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▪️The act of making myself a “special” drink was still something enjoyable.
▪️Using a wine glass still made it elevated.
▪️The similar color to red wine and the more astringent flavor was familiar.
▪️I have created other ways to support my nervous system, and manage stress.
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Working with your psychology is crucial, and why this is such a big part of what I do with my nutrition clients.
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We all have weaker areas, but once we decide change is necessary and we get the appropriate support. The journey is possible to get to where we know we Can Be.
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This combo 👇🏼
4 oz tart cherry juice
1 lime juiced
4 - 8 oz diet tonic (or regular)
1 can (12 oz) spindrift, mint & lime 🍋‍🟩
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This is just a guide, I like a lot of liquid but you can certainly add less of any ingredients.
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Cheers to stellar sleep and superwoman daily output 🦸‍♀️
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You think you want more rules and someone telling

You think you want more rules and someone telling you what to do.

You actually need to reconnect with your body, understand why you do the things you do and relearn how to eat.

This nutrition client is such an inspiration of what it looks like to take control of her health with nutrition and activity at 68 yo and work to better manage her diabetes to feel her best and minimize more medications.

You have so much more control over your life, if you choose!
I am honored to show you what is possible!

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