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I Use to Believe ‌ The less I ate the greater su

I Use to Believe
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The less I ate the greater success my day was
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White carbs and sugar are bad, and therefore I was bad if I had them
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The more I sweat / the more calories I burned, the more successful my workout was
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The smaller my body was, the greater I was valued
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✨Now I Believe✨
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Planning ahead nutrient dense meals helps me avoid feeling out of control with food later
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Eating fiber and protein keeps my blood sugar and energy stable
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Drinking enough water helps me avoid headaches and feel more mentally focused
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The more I am able to walk, the more stable my mood is
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Strength training helps me keep up with house projects and lift heavy things
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Slowing down has helped regulate my nervous system and therefore better show up for my relationships
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Challenging days are days that I am applying all of the work I have done, and is making me stronger
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I am in complete control of my thoughts and what I make things mean
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I have found true happiness in admiring my god given qualities and being able to showcase them by supporting others each day.

I have come so far, and there are always new levels to conquer.
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If your belief system and stories are no longer serving you - this is what needs to change first before trying to change your body.
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My mission is to help more people truly experience what is possible for their life.
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Would love to save you time getting there, from my experience and helping hundreds of women do the same.
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🤍
Jennie
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www.jenniedore.com

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📸 @bridgetcaitlinphoto ‌

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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #bodyatunement #dietitiannutrionist

It’s uncomfortable It’s hard It’s frustratin

It’s uncomfortable
It’s hard
It’s frustrating
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You will want to quit
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And
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You will grow in tremendous ways
You will gain more strength than you realize was already in you
You will find clarity you never saw
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You will truly find success, within yourself.
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I had the honor of working with Kay over the past two years and witnessed her make the biggest life changes she has ever made, while learning to continue to prioritize her nutrition and wellness in the mix.
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This is the greatest gift you can give to yourself. For your life!
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Would love to learn more about you and your goals, apply to work 1:1 together.
www.jenniedore.com
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Here for you!
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #bodyatunement #dietitiannutrionist
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If you are struggling with staying consistent with

If you are struggling with staying consistent with your diet,
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You are looking at eating healthy through one lens
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You are trying to make too many changes at once
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You are comparing yourself to other people that are in different seasons of life
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You are over restricting → leading to overeating
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You are over consuming and not taking action
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Falling into Rhythm is a great starting point to regroup and reset
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Throughout the year there are continuous opportunities for occasions, celebrations, Holidays and travel.
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If you are constantly stopping and starting your diet based on the day of the week or upcoming events, you are not learning how to truly create lasting change with your health or weight loss.
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When you learn how to incorporate the foods and aspects of life you enjoy in a meaningful way, while giving your body what it needs to feel its best. You can continue to keep yourself as the beat to the rhythm of your day and ditch the all or nothing roller coaster.
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Pre Sale Pricing through Sept 11th - then price doubles!
You have instant access to all content and your private client portal when you enroll.
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Join here https://p.bttr.to/3C8gakI
or message me rhythm!

#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #bodyatunement #dietitiannutrionist

Falling into rhythm with nutrition, creates a sens

Falling into rhythm with nutrition, creates a sense of flow in all other aspects of your life.
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Feeling in control of overall health, nutrition and what your body needs to feel it’s best.
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Join us for this 30 day experience, with early access when you join now!
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Full access to personal client portal with lifestyle, food and mood journaling.
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Message communication with me via portal.
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Video trainings and written content
🔹what to eat
🔹when to eat
🔹how to eat
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▫️Integration work to embody the habits you are creating
▫️Three weeks of meal and snack guides, recipes, grocery list and prep resources.
▫️Additional bonus of 4 weeks fall and winter meal guides
▫️how to navigate traveling, eating out and alcohol
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Pre Sale Pricing now through Sept 11th - with instant access to all resources!
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More details linked here or message me “Rhythm”
https://p.bttr.to/3C8gakI
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #bodyatunement #dietitiannutrionist

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