4 Week Winter Meal Guide
Nutrition and meal planning are super personal. There is no right way to make eating well work in your schedule, it just has to work for you.
You can use this guide in any way that supports you best with 140+ recipe collections. Many one pot meals for busy days.
Use options that make sense for you and your schedule
Easily swap ingredients based on allergies or preferences.
Of course traveling:
Social meals out, parties and cocktails are a part of life. Learn how to navigate these moments while still supporting your metabolism and health goals.
Of course traveling:
Social meals out, parties and cocktails are a part of life. Learn how to navigate these moments while still supporting your metabolism and health goals.
Of course traveling:
Social meals out, parties and cocktails are a part of life. Learn how to navigate these moments while still supporting your metabolism and health goals.
Of course traveling:
Social meals out, parties and cocktails are a part of life. Learn how to navigate these moments while still supporting your metabolism and health goals.
Ways to Use this Guide:
Additional program with 2 hours of video trainings and content to guide you through feeling your best with real life in the mix.
Full access to food, mood, and wellness tracking journal through client portal
Meals and recipes are designed for one person. You can easily adjust quantity for multiple people.
If you need more personal menu adjustments with recipes for allergies, preferences or recipe quantities based on family size, I am happy to make this happen for you!
Supporting your metabolism including adequate protein and fiber through out the day. Fueling your body with balanced meals and snacks
Nutrition, Meals, Snacks, Mood, Allergies,
Preferences
The timeline
WEEK 1 Metabolism Support WINTER Meal Guide
WEEK 2 Traveling, Eating Out, Holidays and Events
WEEK 3 Planning ahead to prepare meal success and decrease mealtime stress
WEEK 4 Navigating social meals and traveling in the mix
+ MEAL, SNACK AND SIDE IDEAS The Essence
