of Nutrition & Wellness
Improve your relationship with food on YOUR schedule. Essence is a self guided program with the most important aspects of nutrition and wellness to build a strong foundation for lasting change.
8 week experience with full access to wellness app with lifestyle journal, meal guides and module content.
Self-guided, weekly course. Set your own pace, listen and learn on your schedule.
Continued guidance from me throughout the course duration.
This is for you if:
You are seeking to create long term change, and ditch the yo yo diet cycle. You are tired of starting and stopping, each week, season, year. You are ready to create change that feels amazing and life giving.
This is for you if:
You are ready to show up for yourself, so you can better show up for every other aspects of your life. You want to feel confident navigating events, Holidays, and social meals while feeling in control of your choices and enjoying the experience.
This is for you if:
You want to understand what your body needs to feel it’s best and lose weight with out sacrificing your life or foods you value. You want to possess the qualities and habits that support your whole self.
This is for you if:
You are seeking to create long term change, and ditch the yo yo diet cycle. You are tired of starting and stopping, each week, season, year. You are ready to create change that feels amazing and life giving.
This is for you if:
You are ready to show up for yourself, so you can better show up for every other aspects of your life. You want to feel confident navigating events, Holidays, and social meals while feeling in control of your choices and enjoying the experience.
This is for you if:
You want to understand what your body needs to feel it’s best and lose weight with out sacrificing your life or foods you value. You want to possess the qualities and habits that support your whole self.
You’ll have access to:
Program modules to go through each week at your pace, with hours of video trainings and written material for both learning styles.
Ongoing messaging communication with me in the Better platform.
Access to food and lifestyle journal for gaining awareness and collecting personal data via app and web based. Fitbit integration.
Meal, snack and sides recipes and ideas for guidance and options.
Integration work through each topic to embody the work you are doing in a way that works for your life and schedule.
The most potent elements of the nutrition coaching roadmap I work through with my 1:1 clients in this concentrated experience.
Reconnect back with your body and what it needs to function and perform optimally for overall health and lasting weight loss.
The timeline
WEEK 1 Building the Foundation
WEEK 2 Hunger / Fullness, Energy and Blood Sugar
WEEK 3 Meal Planning and Time Management
WEEK 4 Nutrition Basics
WEEK 5 Metabolism and Hormones
WEEK 6 Traveling and Eating Out
WEEK 7 Emotional Eating
WEEK 8 Measuring Progress Beyond the Scale
+ MEAL, SNACK AND SIDE IDEAS The Essence
