Blog » Jennie Dore Nutrition and Wellness

February 4, 2023

To start taking action towards your goals

Establishing some basic healthy habits now will help you roll into the Holidays with confidence. I work with my clients to feel confident eating…

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💭Imagine a day you weren’t obsessing about fo

💭Imagine a day you weren’t obsessing about food
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You confidently nourish your body throughout the day and understand what works best for you
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You recognize when you feel off or hungrier than usual, and you listen to these cues without question
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You enjoy vacations, Holidays, parties and events in a way that also feels nourishing
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You are present in the moments of your life and people you are with
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Imagine a day when you aren’t constantly hungry 30 minutes after you eat
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You don’t feel bloated all the time
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You are including the foods you enjoy into your life without the restriction
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You aren’t irritable all the time and snapping at your partner and family
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You feel confident in advocating for yourself and your needs to best show up for your life and serve those around you
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You incorporate activity that serves you best without feeling the need to exercise to exhaustion or compensate for what you did or didn’t eaten
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Healing your relationship with food and getting the real nutrition support you need literally opens Everything up for you!
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I am looking for 3️⃣ women who are ready to ditch the all or nothing roller coaster 🎢 and confidently navigate their nutrition for life.
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Message me a thumbs up if you resonate with this. I would love to talk with you more about your goals!
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What does success with nutrition mean to you? 👇🏼
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #committed #living
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Achievable and Sustainable are two different thing

Achievable and Sustainable are two different things
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Can you achieve weight loss on any diet plan that puts you in a calorie deficit, Yes.
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Is this an approach you can sustain and maintain the results? Often, No.
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The method you are taking to get the results that you’ve gotten has to be an approach you can continue to carry on.
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A huge piece of the nutrition road map I work through with my clients is helping them understand HOW to build meals that are balanced with foods they enjoy.
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How to navigate going out to eat, traveling and schedules in a way that is also supportive for them.
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How to work through high stress, loss, grief, and hard life moments while continuing to prioritize their needs in the mix.
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Part of weight loss is nutrition, and a larger part is your relationship with food, your beliefs, working through the difficult seasons and establishing systems that work for you and your life.
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It is highly individual, because you are unique and your strategy should be too!
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Thank you, Stephanie for sharing your experience of what is possible!
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Apple for 1:1 nutrition coaching
www.jenniedore.com
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How do you feel about your approach? Achievable or Sustainable?
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #committed #living

Think about anything successful thing you have don

Think about anything successful thing you have done in your life
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You decided
You put your back against the wall
You said no thank you, to what did not align with that outcome
You showed up on days it was hard or uncomfortable
You had to be brutally honest with yourself everyday
You asked for help in areas you needed more support with
You were patient, even if you didn’t want to be
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Changing your nutrition habits does feel like effort in the beginning if it’s a new way of being for you
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If you are used to following rigid rules with foods and then start to actually understand what nutrients mean and how to properly support your body for like and your health goals - it is different
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Being interested in making nutrition a priority in your life and being committed are two very different intentions
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Here to call you up and rise together ✨✨
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Commit to yourself, apply for 1:1 Nutrition Coaching
www.jenniedore.com
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Jennie
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #committed #living
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Sabotage happens when you allow the voice of unwor

Sabotage happens when you allow the voice of unworthiness, perfectionism, comparison and who you are “supposed to be” to speak louder than your true self and bigness you desire.
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But also give yourself grace. Worrying is a biological mechanism in our brains that is designed to keep us “safe” or from doing anything too risky.
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Which can ALSO be the things that are transformative, and life altering.
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If this is the voice you are constantly letting make every decision for you, of course you are not growing, stretching, making healthier choices for yourself.
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So instead, lean into the kinder, more compassionate voice of curiosity. The one that knows how powerful you are, wants to be seen and pursues what she desires.
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Really check your input.
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What you are watching, listening to, the instructors and coaches you have, the relationships you surround yourself with.
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These all are either supporting your higher self or confirming your self doubt.
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Take an honest inventory of your day and areas you can edit, if you are truly invested in overcoming these paralyzing feelings that are directly affecting your actions.
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It’s nutrition and SO much more.
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Message me for current offerings to support you in rising into your full potential and finally losing the weight for good.
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Here for you,
Jennie
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#JDNW #jenniedoretips #livingwhatispossible #nutritiontherapist #integrativenutrition #lifestylecoaching #upstatenydietitian #nutritionist #healthyhabits #behaviorchange #beyondthescale #youmattermost #itsyourlife
#fallingbackintorhythm #healthyhabits #bingeeating #bodycues #bodyatunement #dietitiannutrionist
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