LUNA

Master your Sleep Cycle

Adequate sleep is vital for optimal physical and mental performance for LIFE. As well as your most valuable asset for preventing and managing illness. Often when schedules are packed, sleep is the first thing to be trimmed.

Optimize your sleep habits for improved nutrition and health!

Getting your rest is non negotiable human need!

Throughout this experience we will dive into

What optimal sleep is:

Gaining awareness on your personal sleep habits and other habits that affect sleep quality

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What optimal sleep is:

Gaining awareness on your personal sleep habits and other habits that affect sleep quality

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What optimal sleep is:

Gaining awareness on your personal sleep habits and other habits that affect sleep quality

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What optimal sleep is:

Gaining awareness on your personal sleep habits and other habits that affect sleep quality

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What’s included:

What your sleep architecture is

What is happening during your sleep cycle

What optimal sleep is

Challenges with getting adequate sleep

How nutrition choices and appetite are affected by sleep

Behavioral and environmental factors that affect sleep

How you can prioritize quality and sufficient sleep in your life naturally

How to eat to best support energy levels

and as a result show up for life, work, and relationships more fully!

Behavioral and environmental factors that affect sleep

Sleep, Nutrition, Activity, Hydration, Digestion, Hunger Levels and More!

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The timeline

WEEK 1  4 modules with video, audio and written content to cater to various learning styles

WEEK 2  Integration work to embody the information and habits

WEEK 3  20 healthy breakfast recipes and ideas

WEEK 4  Full access to wellness and lifestyle journaling for data collection with sleep, nutrition, activity, hydration, digestion, hunger levels and more!

+ MEAL, SNACK AND SIDE IDEAS  The Essence

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