Master your Sleep Cycle
Adequate sleep is vital for optimal physical and mental performance for LIFE. As well as your most valuable asset for preventing and managing illness. Often when schedules are packed, sleep is the first thing to be trimmed.
Optimize your sleep habits for improved nutrition and health!
Getting your rest is non negotiable human need!
Throughout this experience we will dive into
What optimal sleep is:
Gaining awareness on your personal sleep habits and other habits that affect sleep quality
What optimal sleep is:
Gaining awareness on your personal sleep habits and other habits that affect sleep quality
What optimal sleep is:
Gaining awareness on your personal sleep habits and other habits that affect sleep quality
What optimal sleep is:
Gaining awareness on your personal sleep habits and other habits that affect sleep quality
What’s included:
What your sleep architecture is
What is happening during your sleep cycle
What optimal sleep is
Challenges with getting adequate sleep
How nutrition choices and appetite are affected by sleep
Behavioral and environmental factors that affect sleep
How you can prioritize quality and sufficient sleep in your life naturally
How to eat to best support energy levels
and as a result show up for life, work, and relationships more fully!
Behavioral and environmental factors that affect sleep
Sleep, Nutrition, Activity, Hydration, Digestion, Hunger Levels and More!
The timeline
WEEK 1 4 modules with video, audio and written content to cater to various learning styles
WEEK 2 Integration work to embody the information and habits
WEEK 3 20 healthy breakfast recipes and ideas
WEEK 4 Full access to wellness and lifestyle journaling for data collection with sleep, nutrition, activity, hydration, digestion, hunger levels and more!
+ MEAL, SNACK AND SIDE IDEAS The Essence
