Adequate sleep is vital for optimal physical and mental performance for LIFE. As well as your most valuable asset for preventing and managing illness. Often when schedules are packed, sleep is the first thing to be trimmed.
Optimize your sleep habits for improved nutrition, and metabolic health.
Getting your rest is non negotiable human need
Throughout this experience we will dive into your personal sleep habits and how to best support your sleep patterns.
What your sleep architecture is
What is happening during your sleep cycle
What optimal sleep is
Challenges with getting adequate sleep
How nutrition choices and appetite are affected by sleep
Behavioral and environmental factors that affect sleep
How you can prioritize quality and sufficient sleep in your life naturally
How to eat to best support energy levels
and as a result show up for life, work, and relationships more fully!
4 modules with video, audio and written content to cater to various learning styles
Integration work to embody the information and habits
20 healthy breakfast recipes and ideas
Full access to wellness and lifestyle journaling for data collection with sleep, nutrition, activity, hydration, digestion, hunger levels and more!
+ MEAL, SNACK AND SIDE IDEAS