LUNA

Master your Sleep Cycle

Adequate sleep is vital for optimal physical and mental performance for LIFE. As well as your most valuable asset for preventing and managing illness. Often when schedules are packed, sleep is the first thing to be trimmed.

Optimize your sleep habits for improved nutrition, and metabolic health.

Getting your rest is non negotiable human need

Throughout this experience we will dive into your personal sleep habits and how to best support your sleep patterns.

Gaining awareness around your personal sleep habits and other lifestyle factors that affect sleep quality. Learn strategies to best support your sleep cycle.

brown haired girl sitting in the kitchen on her computer wearing a green shirt and white pants

Gaining awareness around your personal sleep habits and other lifestyle factors that affect sleep quality. Learn strategies to best support your sleep cycle.

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What optimal sleep is:

Gaining awareness on your personal sleep habits and other habits that affect sleep quality

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What optimal sleep is:

Gaining awareness on your personal sleep habits and other habits that affect sleep quality

brown hair girl sitting on the coach smiling with white pants

What’s included:

What your sleep architecture is

What is happening during your sleep cycle

What optimal sleep is

Challenges with getting adequate sleep

How nutrition choices and appetite are affected by sleep

Behavioral and environmental factors that affect sleep

How you can prioritize quality and sufficient sleep in your life naturally

How to eat to best support energy levels

and as a result show up for life, work, and relationships more fully!

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Content

4 modules with video, audio and written content to cater to various learning styles

Integration work to embody the information and habits

20 healthy breakfast recipes and ideas

Full access to wellness and lifestyle journaling for data collection with sleep, nutrition, activity, hydration, digestion, hunger levels and more!

+ MEAL, SNACK AND SIDE IDEAS  

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