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The Essence

of Nutrition & Wellness

Create a confident relationship with food on your schedule. The most potent aspects of private coaching I use with my clients in a self guided 8 week program.

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LIMITED OFFERING
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Metabolism Support

Season Meal Guides

Seasonal done for you meal guides for fall and winter to build delicious metabolism supportive meals to keep you feeling your best and minimize meal time stress.

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Luna: Sleep is where the magic happens

Show up for life, work, and relationships more fully! Learn how to prioritize sleep habits for better physical and mental performance.

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Let’s work together to create a roadmap for your individual personality, lifestyle and food preferences.

What My Clients Say

“I am no longer obsessing about dieting, wasting immense head space. I feel supported and cared for but also pushed. My attitude towards food is improving as well. I no longer have the zero sum attitude I have always had. I am learning how to eat in moderation.”

— Nutrition Client

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