JennieDore_Branding_BridgetCaitlin_69

LUNA

Master your Sleep Cycle

Adequate sleep is vital for optimal physical and mental performance for LIFE. As well as your most valuable asset for preventing and managing illness. Often when schedules are packed, sleep is the first thing to be trimmed.

Optimize your sleep habits for improved nutrition, and metabolic health.

Getting your rest is non negotiable human need

Throughout this experience we will dive into your personal sleep habits and how to best support your sleep patterns.

Gaining awareness around your personal sleep habits and other lifestyle factors that affect sleep quality. Learn strategies to best support your sleep cycle.

brown haired girl sitting in the kitchen on her computer wearing a green shirt and white pants

Gaining awareness around your personal sleep habits and other lifestyle factors that affect sleep quality. Learn strategies to best support your sleep cycle.

JennieDore_Branding_BridgetCaitlin_55

JennieDore_Branding_BridgetCaitlin_17

What optimal sleep is:

Gaining awareness on your personal sleep habits and other habits that affect sleep quality

JennieDore_Branding_BridgetCaitlin_19

What optimal sleep is:

Gaining awareness on your personal sleep habits and other habits that affect sleep quality

brown hair girl sitting on the coach smiling with white pants

What’s included:

What your sleep architecture is

What is happening during your sleep cycle

What optimal sleep is

Challenges with getting adequate sleep

How nutrition choices and appetite are affected by sleep

Behavioral and environmental factors that affect sleep

How you can prioritize quality and sufficient sleep in your life naturally

How to eat to best support energy levels

and as a result show up for life, work, and relationships more fully!

JennieDore_Branding_BridgetCaitlin_82

Content

4 modules with video, audio and written content to cater to various learning styles

Integration work to embody the information and habits

20 healthy breakfast recipes and ideas

Full access to wellness and lifestyle journaling for data collection with sleep, nutrition, activity, hydration, digestion, hunger levels and more!

+ MEAL, SNACK AND SIDE IDEAS

Subscribe To My Weekly Newsletter

Sign up with your email address to receive tips, recipes, updates with Jennie Dore Nutrition & Wellness.

STAY CONNECTED!

It is clear that the clients I have worked with th

It is clear that the clients I have worked with that have seen the most impactful and lasting results have committed to working together at least 6 - 12 months plus.
‌
It has nothing to do with their ability to be successful. It has everything to do with truly changing behaviors and patterns that are often very layered.
‌
Most people have dieting rules and negative thought patterns that have kept them stuck for DECADES. So why would you expect this would change in 30 days or even six months?
‌
Let’s say you have been losing and gaining the same 20 pounds for 20 years. (these are conservative numbers!) One year is 0.05% of 20 years! Are you willing to commit LESS Than 1% of this time to truly make lasting change?
‌
I know a year feels like forever, because dieting has told you that the faster you lose weight the more successful you are. And the diet is working if you lose 10# a month (which is completely unhealthy). But this method isn’t really working because you immediately gain the weight back after just simply going back to eating more normally, sniffing a piece of bread or going out to eat.
‌
And each time you repeatedly try to lose this weight, your body adapts and the harder it becomes.
‌
That is why I am thrilled to offer this amazing opportunity for you to commit to yourself for a year. To release the pressure of the timeline. To work through the limiting beliefs, to understand what your body needs to feel it’s best, and create the lasting results you desire.
‌
Complete my application and I will reach out to you directly! www.jenniedore.com
‌
Is next year going to look exactly the same (or worse), or are you going to do it the right way and find this peace and freedom that is available to you.
‌
It’s your choice!
‌
Xo
Jennie

Focus on what you can do to continue to support yo

Focus on what you can do to continue to support yourself with nutrition. Food is not to be offered at a cost. It is to fuel your major organ systems. You do not need to earn or afford it.

Some days are harder to do this, for us ALL. What is the value in the outcome of you continuing to show up for yourself especially when it’s harder.

When you really prioritize giving your body the essential nutrients it needs, you are able to feel in control in so many other areas of your life.

Then it is what you become, and who you are.

#healthylifestyle #nutritiontips #wintheday #livingwhatispossible #dietitiantips #weightlossmotivation #weightlossjourney #healthjourney #integrativenutrition #nutritiontherapist #dietititiannutritionist #jenniedoreNW #healthiswealth

Action and implementation is 80% of the outcome.
‌
If you want to alleviate meal time stress and appropriately nourish your body, you do have to be thoughtful with having the resources to do this successfully.
‌
Set yourself up in every way possible to draw a straight line to success.
‌
If it’s making sure you have healthy foods available, look at all of the ways you can support yourself to follow through with this.
‌
▪️Have grocery bags in your car.
▪️Have a snack or pack a meal with you if you are out for the day, so you can go on your way home and not feel ravenous and depleted.
▪️Keep it simple - just get a few things that will support you for the next couple meals. Then regroup and go back out if you need again during the week.
▪️Just decide, the back and forth is more exhausting than just doing it.
‌
You can do hard things ✨
‌
Working through this initial resistance will always pay off 10 fold, and your future self will smooch you 😘

We are wired to put greater attention towards the

We are wired to put greater attention towards the moments that we feel like we screwed up, or someone said something hurtful than we are towards our successes, compliments, and moments we have grown.
‌
When we understand this about ourselves, we can just check in and really make an effort to look at these seeds of adversity with seeds of opportunity.
‌
When you are grounded in who you are and what YOU believe in, no one can shake your peace. This resiliency will keep you steady in honring what you need despite the chaos of life.
‌
What does this have to do with weight loss, health and wellness? Well, everything. Because if you aren’t grounded in supporting your basic needs, everything is going to feel harder and you will be constantly knocked down.
‌
These are the tools that will keep you going.
‌
Be Resilient
‌
Be Resourceful
‌
Be Relentless
‌
You will have temporary defeat. Once your vision is crystal clear on what you want you will never fail, because you will never stop.
‌
Of course, you need to rest, and give yourself grace, and have down days. But when you feel off track, don’t stop. Be relentless in the pursuit of your goals. This is the work, and this is why you are creating significant impact for yourself and those around you.
‌
Proud of you girl 😘

Follow on Instagram