11 Aug Food is not GOOD or BAD

The calories that you eat are either going to make you FEEL good, or not.

When you eat foods that don’t have as much nutritional value, your stomach doesn’t feel good and your energy isn’t great.

Food is fuel → fuel is energy.

Energy is the way you do the things you love to do!

The food that you eat

• ADDS to your journey

• GIVES you the energy to function optimally

• Propels you to do the things that make you happy

When you don’t eat well, you don’t feel well.

When you don’t feel great …

<> It’s harder to appreciate all the good things in your life

<> To feel excited about the day

<> Motivated to continue to make healthy choices

<> The energy to be around the people that make you feel great

Your food is giving you the fuel to do the things you love <3 and live the life you want!

I help my clients learn what to eat to balance their energy better. We create awareness around current eating patterns and habits. You will understand how to swap higher calorie foods for more nutrient dense options WITHOUT eliminating food groups.