Holiday weekends don’t have to derail all of the progress you have made in your health journey! Here are some tips to stay on track and still have room for the food, drinks and memories you enjoy!
...Life is about the actions you do or do not do each day. Your actions are based on your beliefs.Your Beliefs + Your Habits = Your LifeWhat positive empowering beliefs move you forward? What negative limiting beliefs stop you before you even get out of bed...
When I am working with my nutrition coaching clients, we are not just talking about nutrition and their weight. What we talk about is actually the complete opposite of what other diet programs are focusing on.When you "check in" with Weight Watchers it's all about making sure...
Meal prep can look different for everyone! There is not one perfect way to plan your meals just like there is not one perfect diet for everyone.Incorporating meal planning into your routine willHelp improve diet qualityHelp you reach health & weight loss goals Save time and money...
IDENTIFY the habit or behavior you are working towards changingAwareness precedes changeBELIEVE this habit is not adding VALUE to your lifeIf someone else is telling you to change something and you don’t believe it from the tips of your toes it won’t stickISOLATE that one...
If you work hard you WILL get rewardedEven if the outcome isn’t what you thought or plannedIt’s PREPARING you for something greater. It’s telling you to step back, EVALUATE what you are doing. Evaluate your effortsThe DIRECTION you are going with your effortsGOOD things are coming.Let’s keep...
The calories that you eat are either going to make you FEEL good, or not.When you eat foods that don’t have as much nutritional value, your stomach doesn’t feel good and your energy isn’t great.Food is fuel → fuel is energy.Energy is the way you...
It’s 3pm, you are feeling tired and have an insatiable craving for something sweet...
I want it all.AND I want it right now.The business, the house, the clothes, the car, the certain weight, the relationship, the vacation ETC….We, as humans are wired to want instant gratification. I am 100% guilty of this everyday. I have ten things going on...
I was in hot yoga this morning and at the end of class one our fabulous teachers talked about each of us having “a fire inside of us.” Quite literally when you’re in a 99’ degree room moving, twisting and inverting for 90 minutes. But...