Emily shares her experience working together and the amazing changes she has made! What were your biggest nutrition struggles in the beginning of us working together? My whole life revolved around food and my weight before I started working with Jennie. I would yo-yo from one fad...
Interview with my nutrition client, Stephanie She encourages you to, “take a chance on yourself!” It is my honor to witness the transformations that happens with the women I work with beyond the scale. My hope is that their stories and experiences inspire and give you hope...
Through this process I am developing respect for my body, and that’s huge. I realize because I am feeling better, I am not as concerned about how thin I am or how I look. I have a more mature approach to respecting myself and...
What if the first question you were asked when starting a nutrition program was, "what do you Value most?" How freeing to have a choice in what you actually Want to eat, vs feeling like the only way to lose weight is focusing on restriction...
What were your biggest nutrition struggles in the beginning?During the last year, my work schedule as a medical student required me to put in 80-hour weeks with only a few days off a month. I wasn’t able to go to the gym as often and...
“Hello everyone, I hope you’re well.. we are almost out of winter! YAY!I might have hibernated a bit more this year, but with the sunshine today, I see spring on the horizon.This time last year, I was doing great, or so I thought. Walking 7...