As I was sitting there feeling quite helpless overcoming being sick and losing my voice . It also allowed a gift of time, stillness, and reflection. While the illness is temporary, it makes me even MORE grateful for my health. It also makes me even more...
Happy last week of December 2021!I hope you had a blessed Holiday. Chris and I have been using some of this "down time" to put the sweat hours in on our home renovation. Currently we are running all new electrical, taking down wallpaper (and glue!)...
This past week I celebrated my 34th birthday. Gotta love those December birthdays ...
Ya know those days you just aren't feeling it?You have so many things to do, but you are feeling super unmotivated and having a hard time getting started?We ALL feel this way at times. This is something I work through personally and help my clients...
"Everyone who hears these words of mine, and does them, is like a wise man, who built his house on a rock.The rain came down, the floods came, and the winds blew, and beat the house down. But it didn't fall, for it was founded...
You know how when you start waking up at similar times each day, it becomes easier to wake at this time and you naturally will start to wake up without your alarm?This is a result of our bodies natural rhythms.We see this with babies and...
We have a million different thoughts that run through our head every second of everyday. And most of the time our thoughts are very overwhelming and hard to sort through. When it comes to our nutrition goals, our ability to reach them are directly dependent on the mindset we...
“You give us the tools and we are the architects of our own bodies.”I absolutely love how one of my nutrition clients phrased our work together.Self awareness is one of the most powerful tools you OWN. Many of us are very disconnected from ourselves and personal...
“I have learned to trust my body in terms of nutrition and activity.I have always had the discipline to control my eating and activity, so for me this was about less discipline and control and more trust. You gave me permission to relax the disciple...