It can be harder to have healthier meal options when traveling, but by thinking ahead around what is available nearby and what you can bring, it’s totally possible. Context matters with everything, especially nutrition. It is so important you take into account how many people you...
It is often more challenging to continue to keep up the goal supportive habits you are creating for yourself, when company is in town and schedules change. There is less you have control over and more personalities and preferences in the mix! This is absolutely a...
It is normal as you move through different seasons of life, that your circumstances, priorities and values change. This can often directly affect nutrition, activity patterns, sleep and how you are taking care of yourself as a whole.
...Essentially, mindful eating is paying attention to What you are eating on Purpose. Slowing down, and making eating more intentional and less automatic. This helps to identify emotional hunger vs true physical hunger.
...Remember that taking care of yourself is NOT a luxury, it is necessary to support yourself, feel good, show up fully for all of your daily responsibilities and ultimately save you time because you can get more done when you feel better!
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“Saving calories” for a planned meal, is never a good idea. When you skip breakfast or eat significantly less during the day in an effort to "save calories" for a planned meal out or party, you are very likely to walk into this meal...
Most of our journey to the next thing, is The Void. The seemingly empty space, with nothing worthwhile or interesting about it. This mindless, nothing, lack. If we are spending most of our time in the void, how can we find appreciation and truth...
One of my nutrition clients was mentioning this the other day. She was recognizing how many of her families traditions were linked with going to a certain place to eat. While this was neither a matter of being good or bad, it was giving...
Motivation and Willpower WILL run out. You need to be doing these Non Food strategies to create sustainable results that last through the Holidays and beyond! Use these four strategies to run this month rather than letting it run you.
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Holiday weekends don’t have to derail all of the progress you have made in your health journey! Here are some tips to stay on track and still have room for the food, drinks and memories you enjoy!
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