23 Jul How this Rockstar Client Over Came Binging and Obsessing about Food

I was beating my body up

Food was consuming my life every single day.
I would worry about it.
I would talk about it to my family.

I would wait until my husband was asleep and go into the drawer and get sweets. Very secretly.

Sugar was the quick fix, but not improving my mental state.
I was tired of worrying about it.

I went to weight watchers every January to get the weight off. By the time September came, I’m right back up there again, and then going into the Holidays. It was crazy.

Most of it was sitting there being mad at myself.

Constantly worrying about food – talking about food

I would skip meals to save calories before meals out. But then I ate so much, had dessert, and would come home and eat again. 

I was more mad at myself the next day.

Jodi’s story is SO relatable and something many of us have or continue to struggle with.

NOW she says

I am so much more clear minded.
I am more aware and I can recover quickly.

If I have ice cream, it’s because I know I want it – rather than not having it, and then secretly eating more than I should, and feeling awful after.

You’ve helped me with meals. You’ve helped me mentally.

On other programs I would have to be in such a significant calorie deficit, I wouldn’t feel good, and having to cut out a lot of foods.

The best part of this nutrition journey is that I didn’t have to cut out foods.
It was helpful having someone say it’s ok. It’s ok to fall back, and you’ll come back.

I can now live the rest of my life at peace with myself!

Join me in congratulating this rockstar on being SO brave in sharing her journey, inspiring others and taking action!

You’re amazing J!