20 Aug We Are the Architects of Our Own Bodies

“You give us the tools and we are the architects of our own bodies.”

I absolutely love how one of my nutrition clients phrased our work together.

Self awareness is one of the most powerful tools you OWN. 

Many of us are very disconnected from ourselves and personal needs, which affects our mental and physical health.

My goal with each human I work with, is that ultimately, they have the tools, skills, knowledge and application to navigate the barriers and challenges.

Because there will ALWAYS be challenges in life.

My nutrition clients know that it’s ok to fall, and Necessary for growth and change.
But they don’t stay knocked down.

Together we reflect, learn, and identify what we can do differently next time.

They put in the reps, and gain tremendous mental strength. 

Because if you would never start building the roof before a strong foundation and frame are in place!

Check out this great conversation with my rockstar, Julia and her evolution through Nutrition Coaching!

Proud of you J!!