08 Jun Addition over Subtraction

when starting on your health or weight loss journey, what are the first things you think you have to do?

Be more strict?
Eliminate foods?
Intermittent fast?
Be told exactly what to eat?

These are actually many of the things limiting you from seeing the progress you desire!

You don’t need to be extreme to be successful.
Following more rules and eliminating aspects of your life you enjoy, is actually setting you up to feel restricted and gives power to these foods.

When we can’t have something we desire, we want it MORE.

Willpower is temporary – it is a tactic that will only get you so far.

Understanding what YOUR body needs to feel your best and manage cravings, WHILE including aspects of your life and nutrition you enjoy, are key to sticking with it and enjoying the process!

ONE of the my favorite things that happens when I am working with my clients, is seeing them be able to add back in foods they either

restricted out of fear of overeating or gaining weight
something someone told them
it is viewed as a “bad food”
they thought they were intolerant to it

Yes, food allergies and intolerances are absolutely a real thing. But what I have seen with the hundreds of people I have worked with, more often, when we focus on
adequate balanced meals
how they are eating
better rhythm to their days
movement
sleep and rest

Digestive issues work themselves out!

I just was talking with a client that had ice cream on vacation, twice, with NO stomach issues. When we started working together she had severe IBS and thought she was intolerant to milk! This is HUGE and about quality of life!

When we Add

• healthy habits

• protein

• fruits & veggies

• fiber

• water

• patience

• consistency

• intentionality

The other stuff naturally crowds out

When you start slowing down more, and reconnecting back with your body. Digestion improves.

I can’t tell you how many times we have ADDED back dairy, gluten, carbs in general, back into my clients diets in a reasonable way, and they felt so much BETTER.

Nutrition can be overwhelming. But it doesn’t have to be, when you know what works best for YOU!

My mission is to help you ditch the all or nothing thinking with dieting and nutrition, bring it back to the Basics of nutrition and create lasting results you feel good about!

This is the Essence of Nutrition and Wellness

Join the Essence experience, the most potent aspects of Nutrition and Wellness I walk my clients through with this 8 week program.

Reconnect back with yourself and learn to create lasting change!

We start June 21s 2022!