Emily shares her experience working together and the amazing changes she has made! What were your biggest nutrition struggles in the beginning of us working together? My whole life revolved around food and my weight before I started working with Jennie. I would yo-yo from one fad...
Essentially, mindful eating is paying attention to What you are eating on Purpose. Slowing down, and making eating more intentional and less automatic. This helps to identify emotional hunger vs true physical hunger.
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Most of our journey to the next thing, is The Void. The seemingly empty space, with nothing worthwhile or interesting about it. This mindless, nothing, lack. If we are spending most of our time in the void, how can we find appreciation and truth...
You have the ability to choose what you want. Often times the decisions we need to make in order to grow are hard, scary and we are afraid of failing or disappointing others. These are real and normal feelings to have. But don't let...
Motivation and Willpower WILL run out. You need to be doing these Non Food strategies to create sustainable results that last through the Holidays and beyond! Use these four strategies to run this month rather than letting it run you.
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Through this process I am developing respect for my body, and that’s huge. I realize because I am feeling better, I am not as concerned about how thin I am or how I look. I have a more mature approach to respecting myself and...
Establishing some basic healthy habits now will help you roll into the Holidays with confidence. I work with my clients to feel confident eating out and navigating travel and Holidays while still moving forward towards their health and weight loss goals. If you aren't...
Age has often been the source of blame for a slower metabolism and difficulty losing weight. However, research suggests metabolism is relatively stable from around 20 to 60 years. Around age 60, metabolism only declines by about one percent annually. This is related to...
You don't need to be extreme to be successful.
Following more rules and eliminating aspects of your life you enjoy, is actually setting you up to feel restricted and gives power to these foods.
When we can't have something we desire, we want it MORE.
Willpower...