Emily shares her experience working together and the amazing changes she has made! What were your biggest nutrition struggles in the beginning of us working together? My whole life revolved around food and my weight before I started working with Jennie. I would yo-yo from one fad...
I love to share what is possible with nutrition and health through other's stories. During my recent reflection interview with Denise, she encourages, "If I can do it, you can do it too." When Denise and I started working together, she was frustrated that she felt like...
Age has often been the source of blame for a slower metabolism and difficulty losing weight. However, research suggests metabolism is relatively stable from around 20 to 60 years. Around age 60, metabolism only declines by about one percent annually. This is related to...
Part of the work in reconnecting back with yourself, is starting by tearing down the walls. What are you avoiding or disconnected from? This is often what is limiting us from gaining our full potential and allowing our natural beautiful qualities to shine through....
You don't need to be extreme to be successful.
Following more rules and eliminating aspects of your life you enjoy, is actually setting you up to feel restricted and gives power to these foods.
When we can't have something we desire, we want it MORE.
Willpower...
What if the first question you were asked when starting a nutrition program was, "what do you Value most?" How freeing to have a choice in what you actually Want to eat, vs feeling like the only way to lose weight is focusing on restriction...
While getaways are meant to be a way to down shift from the day to day, there are many things you can continue to implement to feel your best while away, and more importantly when you get back.