Why You Have “Bottomless Pit” Eating Days The days when you feel like you are constantly hungry. You are continuously eating and not feeling satisfied. You have breakfast, second breakfast, lunch, snack, dinner, snack. This feeling is often referred to as “bottomless pit” eating. I am...
I have been incorporating reading into my evening routine with more fiction based books. Instead of my usual personal development reads. I am reading a novel currently, and of course they talk about extreme weight loss methods in a short period of time to fit...
I love to share what is possible with nutrition and health through other's stories. During my recent reflection interview with Denise, she encourages, "If I can do it, you can do it too." When Denise and I started working together, she was frustrated that she felt like...
Age has often been the source of blame for a slower metabolism and difficulty losing weight. However, research suggests metabolism is relatively stable from around 20 to 60 years. Around age 60, metabolism only declines by about one percent annually. This is related to...
When it comes to lasting weight loss, you are often trying to make too many drastic changes at once, eliminating too many foods unnecessarily, and doing a plan that you don't enjoy and won't stick to. You are also not giving your body the nutrients...
What is Fiber?How much do we need?Why is it important?How can you add more of it into your diet?Fiber is the non digestable carbohydrate in plant sources. Humans do not have the enzyme to fully breakdown fiber, so it passes through the GI tract relatively...
It's that time of year where we are marketed at with "guilt free" or "shame free" options. Implying that certain foods should make us feel guilty for eating them and therefore we are bad because we ate them.THIS is what is destroying your relationship with foods...
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You are being blasted in the face with adds and media telling you “how to lose 20# in 20 days.” You are told the faster you lose weight “the more successful” you are.If you go off “the plan,” you have failedGirl, it’s not you that’s the...
You have been working so hard towards your weight loss goals and step on the scale and your weight is up 3# Overnight!I hear you, this can be frustrating when you have been working so hard towards your health goals. Your weight can fluctuate between...