Emily shares her experience working together and the amazing changes she has made! What were your biggest nutrition struggles in the beginning of us working together? My whole life revolved around food and my weight before I started working with Jennie. I would yo-yo from one fad...
You are being blasted in the face with adds and media telling you “how to lose 20# in 20 days.” You are told the faster you lose weight “the more successful” you are.If you go off “the plan,” you have failedGirl, it’s not you that’s the...
“Hello everyone, I hope you’re well.. we are almost out of winter! YAY!I might have hibernated a bit more this year, but with the sunshine today, I see spring on the horizon.This time last year, I was doing great, or so I thought. Walking 7...
TIME is one of limiting factors I hear people say about making positive health changes for themselves.I agree with you, time is one of your most valuable assets and precious commodities. But are you using your time most effectively?Are you LIVING your days or SURVIVING?It...
Ingredients2 cups Oats2 scoops vanilla protein powder2 cup (15oz can) Pumpkin Puree1 cup milk2 whole eggs¼ cup maple syrup1 tsp baking powder½ tsp vanilla extract½ tsp cinnamon½ cup cacao nibs¼ cup chia seedsPreparationPreheat oven to 350 degrees fIn a food processor blend oatsIn a large...