Part of the work in reconnecting back with yourself, is starting by tearing down the walls. What are you avoiding or disconnected from? This is often what is limiting us from gaining our full potential and allowing our natural beautiful qualities to shine through....
I have been staying at the most beautiful lake house, taking some time to really just slow down, reflect and just be. It's amazing when we take a moment to stop and just be with ourselves what we can actually HEAR and FEEL.Sometimes the feelings...
If something is important enough to you, there are many areas of your life you can look at that you can adjust to make investing in yourself a priority.
Temporarily adjusting spending to feel amazing, create better life long habits, a confident relationship with...
1. Non Zero DaysA zero day is when you don't do a single thing towards your goal. You don't have to eat vegetables with every meal and run for 30 minutes every day. You do have to promise yourself that you have a Non Zero...
WHY do we sabotage our success?I was thinking about this the other day as I poured myself another drink when I knew I should just go to bed...
Willpower, motivation and determination can be powerful tools to help you confront problems and make choices that are moving you closer towards your goals.However, this cannot be the only tool in your tool box because these WILL run out.What's the WHY behind your WHAT?If you want to...
How do you typically eat dinner? With the TV on With paper plates Standing Eating out of a box or container Whatever my kids don't finish All of these I polled my Facebook group, asking them this question and most of them said, with TV on!...
How much do you trust your body? Most people unfortunately say, “Not very much.” From dieting, food cravings are often viewed as the enemy to be ignored or defeated. Which is actually the worst thing you can do. Our bodies are built for survival and communicate...
Any successful thing you have done in life did not happen in a straight line, right?There are setbacks, barriers and challenges during our journey.It’s not about how many times you stumble, or trip, or fall flat on your face. Because you WILL.It’s how quickly you get...