Does this sound like something you’ve said? Knowledge is power to a degree, unless you aren’t taking ACTION on that knowledge.ACTION is the POWER that will MOVE you forward. On one of my 1:1 nutrition coaching calls my client said, “I know I needed to plan my...
One of my rockstar clients was concerned about going out to breakfast with her family at a bakery they Love and still staying on track with all of the progress she has made so far.She was concerned about having too many carbs, not feeling well...
Do you struggle to get enough protein at breakfast?We typically think of breakfast foods as...
It is so easy to see the beautiful flower without the small seed it started as. That was first planted, watered, nourished and slowly over time grew into a fruit bearing plant. You are the author of your own storyIt’s YOUR story to writeHow cool is that?Don’t...
Are you ready for the LAST FOUR MONTHS OF THE YEAR? If you don’t start NOW where will you be January 1st? There is no magical day to start making healthy changes in your life. Ditch the all or nothing mentality. Do you want to save time, money...
Do you know our bodies THRIVE with consistency and routine?As the air begins to change we start to settle back into our routines.Think of how much better young children do when they are on a schedule and going to bed/waking at similar times each day.Our...
Let’s talk about BOUNDARIESWhen You’re Saying NO, You’re Really Saying YESWe’re all overscheduled. Whether it’s kids’ sports, weddings, baby showers, wedding showers, birthday parties, meetings. If you are struggling to meet your health goals, I challenge you to sit down and really identify what relationships, events...
If you work hard you WILL get rewardedEven if the outcome isn’t what you thought or plannedIt’s PREPARING you for something greater. It’s telling you to step back, EVALUATE what you are doing. Evaluate your effortsThe DIRECTION you are going with your effortsGOOD things are coming.Let’s keep...
The calories that you eat are either going to make you FEEL good, or not.When you eat foods that don’t have as much nutritional value, your stomach doesn’t feel good and your energy isn’t great.Food is fuel → fuel is energy.Energy is the way you...
You can’t afford to invest in yourself? This is a common obstacle limiting people from making monumental healthy changes. You feel like there is no way to afford working with someone, but you’re not doing it on your own. This is a totally reasonable feeling.I...