11 Apr How to Ditch the Yo Yo Weight Cycle Posted at 17:00h in Creating Healthy Habits by Christina87 0 Comments 0 Likes "I fell off the wagon again ... Read More
31 Jan Continuing to Move Towards Health Goals While Company Is In Town Posted at 14:28h in Creating Healthy Habits by Christina87 0 Comments 0 Likes I know that if I do the majority of the things that support me with sleep, activity, nutrition and my own personal space. I can more easily navigate the caious, schedule changes and fun aspects. Without feeling totally derailed and depleted.... Read More
