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26 Sep 5 Ways to Increase Your Energy

Posted at 00:57h in Creating Healthy Habits, Motivation, Tips and Tricks by Christina87 0 Comments

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LOW ENERGYThis is a common complaint I hear from my nutrition coaching clients.Energy Zapping CulpritsDiet high in processed carbs and sugarsOver eating, stealing more energy to digestUnder eating, not fueling your body properly for what you’re asking it to doInsufficient sleep (less than 5-7 hours...

11 Sep The Comparison Trap

Posted at 20:40h in Creating Healthy Habits, Motivation, Weight Loss by Christina87 0 Comments

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It is so easy to see the beautiful flower without the small seed it started as. That was first planted, watered, nourished and slowly over time grew into a fruit bearing plant. You are the author of your own storyIt’s YOUR story to writeHow cool is that?Don’t...