how to lose fat Archives » Jennie Dore Nutrition and Wellness

08 Jun Addition over Subtraction

Posted at 22:31h in Creating Healthy Habits by Christina87 0 Comments

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You don't need to be extreme to be successful.
Following more rules and eliminating aspects of your life you enjoy, is actually setting you up to feel restricted and gives power to these foods.

When we can't have something we desire, we want it MORE.

Willpower...

24 Jan What is the Best Diet for Fat Loss?

Posted at 20:22h in Knowledge Bombs by Christina87 0 Comments

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what is the best diet?!

This question makes the diet industry so lucrative because one size fits all restrictive diets are setting you up for failure and frustration. Majority of the women I work with have dieted more years of their life than not, only...