It is normal as you move through different seasons of life, that your circumstances, priorities and values change. This can often directly affect nutrition, activity patterns, sleep and how you are taking care of yourself as a whole.
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Most of our journey to the next thing, is The Void. The seemingly empty space, with nothing worthwhile or interesting about it. This mindless, nothing, lack. If we are spending most of our time in the void, how can we find appreciation and truth...
Motivation and Willpower WILL run out. You need to be doing these Non Food strategies to create sustainable results that last through the Holidays and beyond! Use these four strategies to run this month rather than letting it run you.
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Establishing some basic healthy habits now will help you roll into the Holidays with confidence. I work with my clients to feel confident eating out and navigating travel and Holidays while still moving forward towards their health and weight loss goals. If you aren't...
Part of the work in reconnecting back with yourself, is starting by tearing down the walls. What are you avoiding or disconnected from? This is often what is limiting us from gaining our full potential and allowing our natural beautiful qualities to shine through....