22 Jan Self Confidence
Confidence comes from a deep self trust in Your body, what you need AND taking the appropriate steps, without question to address what you need to adjust, release or draw closer to.
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10 Oct Why the Fall is a Great Time to Start Taking Action
Establishing some basic healthy habits now will help you roll into the Holidays with confidence. I work with my clients to feel confident eating out and navigating travel and Holidays while still moving forward towards their health and weight loss goals. If you aren't...