diet tips Archives » Jennie Dore Nutrition and Wellness

28 May Nutrition Spotlight Client Interview, Emily

Posted at 10:20h in Client Interviews by Christina87 0 Comments

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Emily shares her experience working together and the amazing changes she has made! What were your biggest nutrition struggles in the beginning of us working together? My whole life revolved around food and my weight before I started working with Jennie. I would yo-yo from one fad...

11 Apr How to Ditch the Yo Yo Weight Cycle

Posted at 17:00h in Creating Healthy Habits by Christina87 0 Comments

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"I fell off the wagon again ...

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31 Jan Continuing to Move Towards Health Goals While Company Is In Town

Posted at 14:28h in Creating Healthy Habits by Christina87 0 Comments
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I know that if I do the majority of the things that support me with sleep, activity, nutrition and my own personal space. I can more easily navigate the caious, schedule changes and fun aspects. Without feeling totally derailed and depleted.
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24 Jan What is the Best Diet for Fat Loss?

Posted at 20:22h in Knowledge Bombs by Christina87 0 Comments
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what is the best diet?!

This question makes the diet industry so lucrative because one size fits all restrictive diets are setting you up for failure and frustration. Majority of the women I work with have dieted more years of their life than not, only...

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