Clarify What Matters and Do It NowWhat are you DOING in your life that you WANT TO be doing?What are you NOT DOING in your life that you WANT TO?What are you DOING that you DON’T WANT to be doing?What are you NOT DOING and...
Does this sound like something you’ve said? Knowledge is power to a degree, unless you aren’t taking ACTION on that knowledge.ACTION is the POWER that will MOVE you forward. On one of my 1:1 nutrition coaching calls my client said, “I know I needed to plan my...
Are you ready for the LAST FOUR MONTHS OF THE YEAR? If you don’t start NOW where will you be January 1st? There is no magical day to start making healthy changes in your life. Ditch the all or nothing mentality. Do you want to save time, money...
Let’s talk about BOUNDARIESWhen You’re Saying NO, You’re Really Saying YESWe’re all overscheduled. Whether it’s kids’ sports, weddings, baby showers, wedding showers, birthday parties, meetings. If you are struggling to meet your health goals, I challenge you to sit down and really identify what relationships, events...
IDENTIFY the habit or behavior you are working towards changingAwareness precedes changeBELIEVE this habit is not adding VALUE to your lifeIf someone else is telling you to change something and you don’t believe it from the tips of your toes it won’t stickISOLATE that one...