17 Jun Avocado Cucumber Sauce
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09 Jun Vitamin D – The Sunshine Vitamin
Vitamin D is arguably the single most underrated nutrient, likely because, it’s Free. Your body naturally makes Vitamin D when sunlight touches your skin. It is nearly impossible to get adequate amounts of Vitamin D solely through your diet. There are fortified vitamin D foods...
12 May Be The Light
I was in hot yoga this morning and at the end of class one our fabulous teachers talked about each of us having “a fire inside of us.” Quite literally when you’re in a 99’ degree room moving, twisting and inverting for 90 minutes. But...