How much do you trust your body? Most people unfortunately say, “Not very much.” From dieting, food cravings are often viewed as the enemy to be ignored or defeated. Which is actually the worst thing you can do. Our bodies are built for survival and communicate...
Any successful thing you have done in life did not happen in a straight line, right?There are setbacks, barriers and challenges during our journey.It’s not about how many times you stumble, or trip, or fall flat on your face. Because you WILL.It’s how quickly you get...
When you are driving in your car you don't look out the side mirror to all the things you could crash intoYou look at the Open road aheadYou have forward direction with a clear pathIf there is an obstacle in your wayYou PivotWe all are...
Do you know our bodies THRIVE with consistency and routine?As the air begins to change we start to settle back into our routines.Think of how much better young children do when they are on a schedule and going to bed/waking at similar times each day.Our...
I wanted to share with you some of the top sugary drinks I often see in people’s diet.Awareness precedes change with making moves in our health goals!Soda 39g sugarOrange Juice 37g sugarSweet Tea 27g sugarHot Chocolate 42g sugar Starbuck’s Pumpkin Spice Latte 38g sugarMcDonald’s Frappe Coffee 58g sugar*Note these...