Do you know our bodies THRIVE with consistency and routine?As the air begins to change we start to settle back into our routines.Think of how much better young children do when they are on a schedule and going to bed/waking at similar times each day.Our...
I wanted to share with you some of the top sugary drinks I often see in people’s diet.Awareness precedes change with making moves in our health goals!Soda 39g sugarOrange Juice 37g sugarSweet Tea 27g sugarHot Chocolate 42g sugar Starbuck’s Pumpkin Spice Latte 38g sugarMcDonald’s Frappe Coffee 58g sugar*Note these...
Let’s talk about BOUNDARIESWhen You’re Saying NO, You’re Really Saying YESWe’re all overscheduled. Whether it’s kids’ sports, weddings, baby showers, wedding showers, birthday parties, meetings. If you are struggling to meet your health goals, I challenge you to sit down and really identify what relationships, events...
IDENTIFY the habit or behavior you are working towards changingAwareness precedes changeBELIEVE this habit is not adding VALUE to your lifeIf someone else is telling you to change something and you don’t believe it from the tips of your toes it won’t stickISOLATE that one...
It’s 3pm, you are feeling tired and have an insatiable craving for something sweet...
I was in hot yoga this morning and at the end of class one our fabulous teachers talked about each of us having “a fire inside of us.” Quite literally when you’re in a 99’ degree room moving, twisting and inverting for 90 minutes. But...