To be honest when I work with clients nutrition is ~20% of what we are focusing on.There is not a lack of nutrition education or knowledge available. Knowledge is not powerful until it is applied.In the first 60-90 days we are building the foundation. First you have...
Meal prep can look different for everyone! There is not one perfect way to plan your meals just like there is not one perfect diet for everyone.Incorporating meal planning into your routine willHelp improve diet qualityHelp you reach health & weight loss goals Save time and money...
Does this sound like something you’ve said? Knowledge is power to a degree, unless you aren’t taking ACTION on that knowledge.ACTION is the POWER that will MOVE you forward. On one of my 1:1 nutrition coaching calls my client said, “I know I needed to plan my...
Do you struggle to get enough protein at breakfast?We typically think of breakfast foods as...
Are you ready for the LAST FOUR MONTHS OF THE YEAR? If you don’t start NOW where will you be January 1st? There is no magical day to start making healthy changes in your life. Ditch the all or nothing mentality. Do you want to save time, money...
I wanted to share with you some of the top sugary drinks I often see in people’s diet.Awareness precedes change with making moves in our health goals!Soda 39g sugarOrange Juice 37g sugarSweet Tea 27g sugarHot Chocolate 42g sugar Starbuck’s Pumpkin Spice Latte 38g sugarMcDonald’s Frappe Coffee 58g sugar*Note these...
The calories that you eat are either going to make you FEEL good, or not.When you eat foods that don’t have as much nutritional value, your stomach doesn’t feel good and your energy isn’t great.Food is fuel → fuel is energy.Energy is the way you...
You can’t afford to invest in yourself? This is a common obstacle limiting people from making monumental healthy changes. You feel like there is no way to afford working with someone, but you’re not doing it on your own. This is a totally reasonable feeling.I...
I want it all.AND I want it right now.The business, the house, the clothes, the car, the certain weight, the relationship, the vacation ETC….We, as humans are wired to want instant gratification. I am 100% guilty of this everyday. I have ten things going on...
Vitamin D is arguably the single most underrated nutrient, likely because, it’s Free. Your body naturally makes Vitamin D when sunlight touches your skin. It is nearly impossible to get adequate amounts of Vitamin D solely through your diet. There are fortified vitamin D foods...