We are More productive when we are on a schedule and have various items to accomplish.“If I have 5 hours to cut a tree down, I’ll spend 4 hours sharpening the blade and 1 hour swinging. Vs 4 hrs swinging and 1 hr sharpening.”If you...
LOW ENERGYThis is a common complaint I hear from my nutrition coaching clients.Energy Zapping CulpritsDiet high in processed carbs and sugarsOver eating, stealing more energy to digestUnder eating, not fueling your body properly for what you’re asking it to doInsufficient sleep (less than 5-7 hours...
One of my rockstar clients was concerned about going out to breakfast with her family at a bakery they Love and still staying on track with all of the progress she has made so far.She was concerned about having too many carbs, not feeling well...
Do you struggle to get enough protein at breakfast?We typically think of breakfast foods as...
I wanted to share with you some of the top sugary drinks I often see in people’s diet.Awareness precedes change with making moves in our health goals!Soda 39g sugarOrange Juice 37g sugarSweet Tea 27g sugarHot Chocolate 42g sugar Starbuck’s Pumpkin Spice Latte 38g sugarMcDonald’s Frappe Coffee 58g sugar*Note these...
IDENTIFY the habit or behavior you are working towards changingAwareness precedes changeBELIEVE this habit is not adding VALUE to your lifeIf someone else is telling you to change something and you don’t believe it from the tips of your toes it won’t stickISOLATE that one...
It’s 3pm, you are feeling tired and have an insatiable craving for something sweet...
You can’t afford to invest in yourself? This is a common obstacle limiting people from making monumental healthy changes. You feel like there is no way to afford working with someone, but you’re not doing it on your own. This is a totally reasonable feeling.I...
I want it all.AND I want it right now.The business, the house, the clothes, the car, the certain weight, the relationship, the vacation ETC….We, as humans are wired to want instant gratification. I am 100% guilty of this everyday. I have ten things going on...