Emily shares her experience working together and the amazing changes she has made! What were your biggest nutrition struggles in the beginning of us working together? My whole life revolved around food and my weight before I started working with Jennie. I would yo-yo from one fad...
Creating an intentional morning routine can be a game changer in feeling more grounded, happier, being more productive and achieving your goals. Research suggests 92% of highly productive and successful people wake up between 5-6am.
...How you structure (or don’t structure) your day can really impact your health goals.As humans we thrive with a sense of purpose, structure and routine. You know when your kids have consistent sleep and wake times they behave better!When you lack routine in your day, other...
You are being blasted in the face with adds and media telling you “how to lose 20# in 20 days.” You are told the faster you lose weight “the more successful” you are.If you go off “the plan,” you have failedGirl, it’s not you that’s the...
You have been working so hard towards your weight loss goals and step on the scale and your weight is up 3# Overnight!I hear you, this can be frustrating when you have been working so hard towards your health goals. Your weight can fluctuate between...
Life is about the actions you do or do not do each day. Your actions are based on your beliefs.Your Beliefs + Your Habits = Your LifeWhat positive empowering beliefs move you forward? What negative limiting beliefs stop you before you even get out of bed...
When I am working with my nutrition coaching clients, we are not just talking about nutrition and their weight. What we talk about is actually the complete opposite of what other diet programs are focusing on.When you "check in" with Weight Watchers it's all about making sure...
How do you typically eat dinner? With the TV on With paper plates Standing Eating out of a box or container Whatever my kids don't finish All of these I polled my Facebook group, asking them this question and most of them said, with TV on!...
How much do you trust your body? Most people unfortunately say, “Not very much.” From dieting, food cravings are often viewed as the enemy to be ignored or defeated. Which is actually the worst thing you can do. Our bodies are built for survival and communicate...
Any successful thing you have done in life did not happen in a straight line, right?There are setbacks, barriers and challenges during our journey.It’s not about how many times you stumble, or trip, or fall flat on your face. Because you WILL.It’s how quickly you get...