Holiday weekends don’t have to derail all of the progress you have made in your health journey! Here are some tips to stay on track and still have room for the food, drinks and memories you enjoy!
...When I am working with my nutrition coaching clients, we are not just talking about nutrition and their weight. What we talk about is actually the complete opposite of what other diet programs are focusing on.When you "check in" with Weight Watchers it's all about making sure...
How do you typically eat dinner? With the TV on With paper plates Standing Eating out of a box or container Whatever my kids don't finish All of these I polled my Facebook group, asking them this question and most of them said, with TV on!...
How much do you trust your body? Most people unfortunately say, “Not very much.” From dieting, food cravings are often viewed as the enemy to be ignored or defeated. Which is actually the worst thing you can do. Our bodies are built for survival and communicate...
Any successful thing you have done in life did not happen in a straight line, right?There are setbacks, barriers and challenges during our journey.It’s not about how many times you stumble, or trip, or fall flat on your face. Because you WILL.It’s how quickly you get...
Sound familiar…“I already screwed up and had 1 cookie, so I might as well have 3 more.”“I’ve been so good on my diet, I deserve to have this.”“I fell off the wagon this weekend, so I’ll start again Monday.”“If I can’t do an hour of...
When you are driving in your car you don't look out the side mirror to all the things you could crash intoYou look at the Open road aheadYou have forward direction with a clear pathIf there is an obstacle in your wayYou PivotWe all are...
I ask this question in the beginning of the journey with my nutrition coaching clients. Typically I hear a weight # when I ask this questionSuccess can truly look different for everyone and mean different things to different peopleFrom personal experience success is NOT foundBy...
We are More productive when we are on a schedule and have various items to accomplish.“If I have 5 hours to cut a tree down, I’ll spend 4 hours sharpening the blade and 1 hour swinging. Vs 4 hrs swinging and 1 hr sharpening.”If you...
TIME is one of limiting factors I hear people say about making positive health changes for themselves.I agree with you, time is one of your most valuable assets and precious commodities. But are you using your time most effectively?Are you LIVING your days or SURVIVING?It...