“Hello everyone, I hope you’re well.. we are almost out of winter! YAY!I might have hibernated a bit more this year, but with the sunshine today, I see spring on the horizon.This time last year, I was doing great, or so I thought. Walking 7...
I ask this question in the beginning of the journey with my nutrition coaching clients. Typically I hear a weight # when I ask this questionSuccess can truly look different for everyone and mean different things to different peopleFrom personal experience success is NOT foundBy...
TIME is one of limiting factors I hear people say about making positive health changes for themselves.I agree with you, time is one of your most valuable assets and precious commodities. But are you using your time most effectively?Are you LIVING your days or SURVIVING?It...
Clarify What Matters and Do It NowWhat are you DOING in your life that you WANT TO be doing?What are you NOT DOING in your life that you WANT TO?What are you DOING that you DON’T WANT to be doing?What are you NOT DOING and...
To be honest when I work with clients nutrition is ~20% of what we are focusing on.There is not a lack of nutrition education or knowledge available. Knowledge is not powerful until it is applied.In the first 60-90 days we are building the foundation. First you have...
Does this sound like something you’ve said? Knowledge is power to a degree, unless you aren’t taking ACTION on that knowledge.ACTION is the POWER that will MOVE you forward. On one of my 1:1 nutrition coaching calls my client said, “I know I needed to plan my...
It is so easy to see the beautiful flower without the small seed it started as. That was first planted, watered, nourished and slowly over time grew into a fruit bearing plant. You are the author of your own storyIt’s YOUR story to writeHow cool is that?Don’t...
Let’s talk about BOUNDARIESWhen You’re Saying NO, You’re Really Saying YESWe’re all overscheduled. Whether it’s kids’ sports, weddings, baby showers, wedding showers, birthday parties, meetings. If you are struggling to meet your health goals, I challenge you to sit down and really identify what relationships, events...
If you work hard you WILL get rewardedEven if the outcome isn’t what you thought or plannedIt’s PREPARING you for something greater. It’s telling you to step back, EVALUATE what you are doing. Evaluate your effortsThe DIRECTION you are going with your effortsGOOD things are coming.Let’s keep...
The calories that you eat are either going to make you FEEL good, or not.When you eat foods that don’t have as much nutritional value, your stomach doesn’t feel good and your energy isn’t great.Food is fuel → fuel is energy.Energy is the way you...