Nutrition Archives » Page 2 of 2 » Jennie Dore Nutrition and Wellness

07 Aug Is Weight Loss Only About Energy In vs Energy Out?

Posted at 19:34h in Knowledge Bombs by Christina87 0 Comments

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I just have to eat less and move more?Is weight loss that simple?Now more than ever we are hyper focused on specific nutrients, foods and repeated dieting. Yet processed food consumption has increased and Americans are more overweight than ever with the health risks that...

20 Jul Why Routines Matter

Posted at 21:28h in Creating Healthy Habits by Christina87 0 Comments

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How you structure (or don’t structure) your day can really impact your health goals.As humans we thrive with a sense of purpose, structure and routine. You know when your kids have consistent sleep and wake times they behave better!When you lack routine in your day, other...