Build a Healthy MealMake half of your plate veggies and fruit. Add color and variety to your plate.Add Lean Protein Think chicken, turkey, lean beef, pork, fish, seafood, eggs, beans, tofuInclude Whole GrainsLook for “100% whole grain” on the food label, and as 1st ingredientWhole grains...
To be honest when I work with clients nutrition is ~20% of what we are focusing on.There is not a lack of nutrition education or knowledge available. Knowledge is not powerful until it is applied.In the first 60-90 days we are building the foundation. First you have...
Meal prep can look different for everyone! There is not one perfect way to plan your meals just like there is not one perfect diet for everyone.Incorporating meal planning into your routine willHelp improve diet qualityHelp you reach health & weight loss goals Save time and money...
Do you struggle to get enough protein at breakfast?We typically think of breakfast foods as...
Are you ready for the LAST FOUR MONTHS OF THE YEAR? If you don’t start NOW where will you be January 1st? There is no magical day to start making healthy changes in your life. Ditch the all or nothing mentality. Do you want to save time, money...
Do you know our bodies THRIVE with consistency and routine?As the air begins to change we start to settle back into our routines.Think of how much better young children do when they are on a schedule and going to bed/waking at similar times each day.Our...
I wanted to share with you some of the top sugary drinks I often see in people’s diet.Awareness precedes change with making moves in our health goals!Soda 39g sugarOrange Juice 37g sugarSweet Tea 27g sugarHot Chocolate 42g sugar Starbuck’s Pumpkin Spice Latte 38g sugarMcDonald’s Frappe Coffee 58g sugar*Note these...
Let’s talk about BOUNDARIESWhen You’re Saying NO, You’re Really Saying YESWe’re all overscheduled. Whether it’s kids’ sports, weddings, baby showers, wedding showers, birthday parties, meetings. If you are struggling to meet your health goals, I challenge you to sit down and really identify what relationships, events...
IDENTIFY the habit or behavior you are working towards changingAwareness precedes changeBELIEVE this habit is not adding VALUE to your lifeIf someone else is telling you to change something and you don’t believe it from the tips of your toes it won’t stickISOLATE that one...
If you work hard you WILL get rewardedEven if the outcome isn’t what you thought or plannedIt’s PREPARING you for something greater. It’s telling you to step back, EVALUATE what you are doing. Evaluate your effortsThe DIRECTION you are going with your effortsGOOD things are coming.Let’s keep...