When I am working with my nutrition coaching clients, we are not just talking about nutrition and their weight. What we talk about is actually the complete opposite of what other diet programs are focusing on.When you "check in" with Weight Watchers it's all about making sure...
How do you typically eat dinner? With the TV on With paper plates Standing Eating out of a box or container Whatever my kids don't finish All of these I polled my Facebook group, asking them this question and most of them said, with TV on!...
I ask this question in the beginning of the journey with my nutrition coaching clients. Typically I hear a weight # when I ask this questionSuccess can truly look different for everyone and mean different things to different peopleFrom personal experience success is NOT foundBy...
We are More productive when we are on a schedule and have various items to accomplish.“If I have 5 hours to cut a tree down, I’ll spend 4 hours sharpening the blade and 1 hour swinging. Vs 4 hrs swinging and 1 hr sharpening.”If you...
To be honest when I work with clients nutrition is ~20% of what we are focusing on.There is not a lack of nutrition education or knowledge available. Knowledge is not powerful until it is applied.In the first 60-90 days we are building the foundation. First you have...
LOW ENERGYThis is a common complaint I hear from my nutrition coaching clients.Energy Zapping CulpritsDiet high in processed carbs and sugarsOver eating, stealing more energy to digestUnder eating, not fueling your body properly for what you’re asking it to doInsufficient sleep (less than 5-7 hours...
Does this sound like something you’ve said? Knowledge is power to a degree, unless you aren’t taking ACTION on that knowledge.ACTION is the POWER that will MOVE you forward. On one of my 1:1 nutrition coaching calls my client said, “I know I needed to plan my...
One of my rockstar clients was concerned about going out to breakfast with her family at a bakery they Love and still staying on track with all of the progress she has made so far.She was concerned about having too many carbs, not feeling well...
It is so easy to see the beautiful flower without the small seed it started as. That was first planted, watered, nourished and slowly over time grew into a fruit bearing plant. You are the author of your own storyIt’s YOUR story to writeHow cool is that?Don’t...
Are you ready for the LAST FOUR MONTHS OF THE YEAR? If you don’t start NOW where will you be January 1st? There is no magical day to start making healthy changes in your life. Ditch the all or nothing mentality. Do you want to save time, money...