Sound familiar…“I already screwed up and had 1 cookie, so I might as well have 3 more.”“I’ve been so good on my diet, I deserve to have this.”“I fell off the wagon this weekend, so I’ll start again Monday.”“If I can’t do an hour of...
When you are driving in your car you don't look out the side mirror to all the things you could crash intoYou look at the Open road aheadYou have forward direction with a clear pathIf there is an obstacle in your wayYou PivotWe all are...
“Hello everyone, I hope you’re well.. we are almost out of winter! YAY!I might have hibernated a bit more this year, but with the sunshine today, I see spring on the horizon.This time last year, I was doing great, or so I thought. Walking 7...
I ask this question in the beginning of the journey with my nutrition coaching clients. Typically I hear a weight # when I ask this questionSuccess can truly look different for everyone and mean different things to different peopleFrom personal experience success is NOT foundBy...
We are More productive when we are on a schedule and have various items to accomplish.“If I have 5 hours to cut a tree down, I’ll spend 4 hours sharpening the blade and 1 hour swinging. Vs 4 hrs swinging and 1 hr sharpening.”If you...
TIME is one of limiting factors I hear people say about making positive health changes for themselves.I agree with you, time is one of your most valuable assets and precious commodities. But are you using your time most effectively?Are you LIVING your days or SURVIVING?It...
Clarify What Matters and Do It NowWhat are you DOING in your life that you WANT TO be doing?What are you NOT DOING in your life that you WANT TO?What are you DOING that you DON’T WANT to be doing?What are you NOT DOING and...
Time is the #1 excuse I hear from people limiting them from moving forward with prioritizing their health and nutrition.Typically you have made other things that are important to you fit into your busy life…Exercise classes, frequent social events, Netflix, social media scrolling. It’s more...
To be honest when I work with clients nutrition is ~20% of what we are focusing on.There is not a lack of nutrition education or knowledge available. Knowledge is not powerful until it is applied.In the first 60-90 days we are building the foundation. First you have...
LOW ENERGYThis is a common complaint I hear from my nutrition coaching clients.Energy Zapping CulpritsDiet high in processed carbs and sugarsOver eating, stealing more energy to digestUnder eating, not fueling your body properly for what you’re asking it to doInsufficient sleep (less than 5-7 hours...