Sound familiar…“I already screwed up and had 1 cookie, so I might as well have 3 more.”“I’ve been so good on my diet, I deserve to have this.”“I fell off the wagon this weekend, so I’ll start again Monday.”“If I can’t do an hour of...
When you are driving in your car you don't look out the side mirror to all the things you could crash intoYou look at the Open road aheadYou have forward direction with a clear pathIf there is an obstacle in your wayYou PivotWe all are...
I ask this question in the beginning of the journey with my nutrition coaching clients. Typically I hear a weight # when I ask this questionSuccess can truly look different for everyone and mean different things to different peopleFrom personal experience success is NOT foundBy...
We are More productive when we are on a schedule and have various items to accomplish.“If I have 5 hours to cut a tree down, I’ll spend 4 hours sharpening the blade and 1 hour swinging. Vs 4 hrs swinging and 1 hr sharpening.”If you...
Time is the #1 excuse I hear from people limiting them from moving forward with prioritizing their health and nutrition.Typically you have made other things that are important to you fit into your busy life…Exercise classes, frequent social events, Netflix, social media scrolling. It’s more...
Build a Healthy MealMake half of your plate veggies and fruit. Add color and variety to your plate.Add Lean Protein Think chicken, turkey, lean beef, pork, fish, seafood, eggs, beans, tofuInclude Whole GrainsLook for “100% whole grain” on the food label, and as 1st ingredientWhole grains...
Meal prep can look different for everyone! There is not one perfect way to plan your meals just like there is not one perfect diet for everyone.Incorporating meal planning into your routine willHelp improve diet qualityHelp you reach health & weight loss goals Save time and money...
LOW ENERGYThis is a common complaint I hear from my nutrition coaching clients.Energy Zapping CulpritsDiet high in processed carbs and sugarsOver eating, stealing more energy to digestUnder eating, not fueling your body properly for what you’re asking it to doInsufficient sleep (less than 5-7 hours...
Does this sound like something you’ve said? Knowledge is power to a degree, unless you aren’t taking ACTION on that knowledge.ACTION is the POWER that will MOVE you forward. On one of my 1:1 nutrition coaching calls my client said, “I know I needed to plan my...
One of my rockstar clients was concerned about going out to breakfast with her family at a bakery they Love and still staying on track with all of the progress she has made so far.She was concerned about having too many carbs, not feeling well...